products that bring you

back to self

you are forging your own path, sis. don't let comp

you are forging your own path, sis. don't let comparisons stray you away from it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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sending you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blackgirlsbreathing

hey community, we're sh

hey community,
we're sharing some gentle tips to help you ground down and reconnect back to your body.
we hope these serve you and that you find some moments of ease this weekend.
sending love,
#blackgirlsbreathing

a new season awaits. th

a new season awaits.
the past lessons will lead us to a brighter, wiser future.
keep this in mind for the week ahead.
#blackgirlsbreathing

pain can feel crippling at times.

and the defenses we've picked up navigating through our pain can stay with us much longer than they need to.

it's normal for us to develop defensive "shields" to protect us from perceived threats.

but you're not where you once were sis.

it's okay to put the armor down.

#blackgirlsbreathing

making time for yourself doesn't have to be a heav

making time for yourself doesn't have to be a heavy lift sis.

thirty seconds to tune into your breath, slow down your breathing with intention and noticing what's going on in your body.

we've been conditioned to go, go, go living in a capitalistic society.

so give it a try right now.

close your eyes, turn your attention into your breathing, and slow your breathing down intentionally.

inhale.

exhale.

inhale.

exhale.

inhale.

exhale.

you have everything you need.

continue to take it one step at a time, sis.

#blackgirlsbreathing

this month we're exploring healing from parental w

this month we're exploring healing from parental wounds so we wanted to share some tips specifically for addressing the father wound.
this specific work might require deeper introspection, an eventual willingness to accept the reality of or let go of a relationship, or more forgiveness as we begin reaching new (or different) stages of our healing journey.
be kind and compassionate with yourself as you begin to work through those wounds as they are bound to bring up many triggers.
we've sending love to you sis.
#blackgirlsbreathing

allow yourself to be seen and heard.

you have so much to offer the world and everyone around you.

#blackgirlsbreathing
#internationalwomensday

self-soothing can be such a powerful tool to help

self-soothing can be such a powerful tool to help ease feelings of anxiety and hopelessness so we wanted to share some tips with you.
never forget that you are not alone in your struggles. we’re on this healing journey together, sis.
#blackgirlsbreathing

we are proud of you for taking a moment to explore

we are proud of you for taking a moment to explore how you are feeling right now.

that’s self-love, sis.

more of that please.

#blackgirlsbreathing