products that bring you

back to self

this week, how can you find ways to offer yourself

this week, how can you find ways to offer yourself just that?
#blackgirlsbreathing
#bgbsundaybalm
#sundaybalm
#breathwork
#mentalhealthawarenessmonth

yes we do, community. ye

yes we do, community.
yesterday was yesterday.
today is a new day.
#blackgirlsbreathing
#bgbsundaybalm
#sundaybalm

whatever you may be navigating right now, we encou

whatever you may be navigating right now, we encourage you to release the added stress that comes with denying your very real experience…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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your feelings matter, sis. and we can move through them by prioritizing observation vs. judgment, guilt or shame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blackgirlsbreathing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bgbsundaybalm⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sundaybalm⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthawarenessmonth

hey hey community! imagine our surprise and elati

hey hey community!
imagine our surprise and elation that Oprah’s editorial wanted to check out our new sunday balm® platform for themselves!
it was a huge honor to be featured in Oprah magazine last year, so our work being top of mind as they explore the powerful tool of breathwork is something we do not take for granted!
if you've been wondering about our sunday balm® platform and what it's like, check out their review in this article linked in our bio.
if you've checked out and enjoyed our virtual breathwork circles in the past, we’ve taken that experience and tripled the resources, sense of community and connection, and elevated our audio and video quality of our offerings and at a price less than one virtual breathwork circle ($19.97 per month).
link in the bio to join us or visit app.blackgirlsbreathing.com to find guided HD breathwork session videos added new each month (in addition to existing library), journal prompts, weekly affirmations, daily check-ins, live group coaching sessions, audio meditations, discussion posts where we are engaging with one another more personally, and more.
we can’t wait to breathe with and heal on a deeper level with you soon sis!
#blackgirlsbreathing
#bgbsundaybalm
#breathwork
#mentalhealthawarenessmonth #oprah #oprahdaily #oprahmagazine

happy mental health awareness month, sis.

happy mental health awareness month, sis.
this month, our sunday balm® community will be diving into the theme of healing trauma in the body by processing mentally through chat discussions and group coaching / communal dialogue while using breathwork to address the effects of stored trauma held in the body.
to be a part of this transformative work and to get 24/7, on-demand access to black girls breathing® mental health resources, join us via the link in our bio (or visit blackgirlsbreathing.com). the cost to heal with us monthly is less than one oat latte per week.
we’re wishing you a restful May ahead.
#blackgirlsbreathing
#bgbsundaybalm
#sundaybalm
#breathwork

friendships can be hard.
hard to maintain.
hard to deepen.
hard to navigate.
here’s a few ways nurture or re-ignite the friendships in your life. we covered the theme of building community and navigating friendships last month in our sunday balm® community. to go deeper in your healing, join us there. link in bio or visit blackgirlsbreathing.com
#blackgirlsbreathing
#bgbsundaybalm
#sundaybalm
#breathwork

you don’t need a retreat, a week-long vacation t

you don’t need a retreat, a week-long vacation to feel the effects of making time for yourself sis. in fact, it’s important for your overall health to not just wait until those times.
small moments do add up to become big practices and habits. keep this in mind for the week ahead.
#blackgirlsbreathing
#bgbsundaybalm
#sundaybalm

you are deserving. unle

you are deserving.
unlearn the belief that pouring into yourself is selfish.
do this work with us in our sunday balm community. link in bio to join us.
#blackgirlsbreathing
#bgbsundaybalm
#sundaybalm

rest sis. heal the trauma preventing you from exp

rest sis.
heal the trauma preventing you from experiencing life in the fullest by deepening your inhales with us.
join our new sunday balm membership community and platform to breathe, heal and grow with a like-minded sisterhood.
link in bio to learn more or visit blackgirlsbreathing.com.
#sundaybalm
#bgbsundaybalm
#blackgirlsbreathing
#breathwork
videography + editing: @tristandaley17