breathe with us
you belong here
join a breathwork circle
powerful active meditation
technique
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.
sessions are guided by trained breathwork facilitators and licensed mental health therapists (bgb mental health coaches).
powerful active meditation
technique
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.
sessions are guided by trained breathwork facilitators and licensed mental health therapists (bgb mental health coaches).
as seen in
join our online community.
sign up with your email address to receive our notes that encourage your mental well-being and to access our online meditation library.