breathe with us
you belong here
join our sunday balm® membership
since 2019, black girls breathing® has provided a space for Black women to heal through breathwork and community, while making our work accessible. we’ve provided over 10,800 no-cost slots to our virtual breathwork circles (breathwork and group coaching) and free resources (meditations, mental health content, etc) to tens of thousands of Black women and girls.
join us for our next chapter launching April 10, 2023 for a deeper way for Black women to connect and heal together… introducing our sunday balm membership community. access our powerful breathwork classes (in high definition and full length videos), audio meditations, a private community of Black women healing together, and more of the actionable and inspiring content that you love. commit to consistency and heal the trauma in your body by joining us here.
powerful active meditation
technique
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.
sessions are guided by trained breathwork facilitators and licensed mental health therapists (bgb mental health coaches).
powerful active meditation
technique
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.
sessions are guided by trained breathwork facilitators and licensed mental health therapists (bgb mental health coaches).
as seen in
join our online community.
sign up with your email address to receive our notes that encourage your mental well-being and to access our online meditation library.
