breathe with us
you belong here
a history of accessible wellness
since 2019, black girls breathing® has provided a space for Black women to heal through breathwork and community, while making our work accessible. we’ve provided over 10,800 no-cost slots to our virtual breathwork circles (breathwork and group coaching) and free resources (meditations, mental health content, etc) to tens of thousands of Black women and girls.
our sunday balm membership community from April 2023 to October 2025 provided annual scholarships for Black women to access to on-demand mental health resources (live breathwork and group coaching classes, HD breathwork video and audio meditations) and a private community of Black women healing and growing together.
powerful active meditation
technique
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.
powerful active meditation
technique
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.
as seen in
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