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powerful active meditation

technique

breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.

sessions are guided by trained breathwork facilitators and licensed mental health therapists (bgb mental health coaches).

join us
take the pledge, francesca

I

powerful active meditation

technique

breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by strengthening the parasympathetic nervous system’s response to triggers.

sessions are guided by trained breathwork facilitators and licensed mental health therapists (bgb mental health coaches).

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sign up with your email address to receive our notes that encourage your mental well-being and to access our online meditation library.

Kalyn

“Yesterday I had a chance to experience breathwork for the first time. I felt so many emotions as we did this energy work. Fear, grief, sadness, laughter, joy, comfort. I felt safe enough to open up about things that I tell my journal. Afterwards I felt calm and ready to heal even more. I’m sure that I will be back to continue pouring into my growth and my healing as a Black woman.”

kalyn c., writer

Jai Danielle

“I left the breathwork session feeling lighter and much better about the things that didn’t pan out for me in 2018, and clearer about my intentions for the new year. It felt good to release pent up energy that I didn’t even realize I’d been holding in my body.”

jai danielle, analyst

Cyan P.

"...I am so grateful to you for offering the 150 low-cost slots because this experience was my first ever doing breathwork and it definitely made an impact that it was within a room full of Black women doing it with me. having access to these sessions throughout the last year of my undergrad experience has helped me to feel a lot more secure and grounded within myself..."

cyan p.

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